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360-3x

Total body workout, shape and strengthen lower body, core conditioning and explosive cardio intervals.

Total body workout, shape and strengthen lower body, core conditioning and explosive cardio intervals.
$0.00

Aqua Aerobics

Come join a drop in Aqua Aerobics class on your lunch break. Cool off in the water and participate in an instructor led workout that will work your cardio and increase your strengt...

Come join a drop in Aqua Aerobics class on your lunch break. Cool off in the water and participate in an instructor led workout that will work your ca...
$15.00

Aqua Circuit Training

Leave the classroom and join us outside for high intensity interval incorporating both land and water stations.

Leave the classroom and join us outside for high intensity interval incorporating both land and water stations.
$15.00

Barre

Focus on isometric strength training while doing high reps of small range-of-motion movements using the ballet barre.

Focus on isometric strength training while doing high reps of small range-of-motion movements using the ballet barre.
$0.00

Body Sculpt

Come enjoy this format which provides a full body workout while also being low impact. This format introduces members to a variety of equipment and routines which allows members to...

Come enjoy this format which provides a full body workout while also being low impact. This format introduces members to a variety of equipment and ro...
$0.00

Bootcamp

This circuit based class involves using conventional methods and a variety of high-intensity group intervals to improve strength, agility, muscle mass and endurance.

This circuit based class involves using conventional methods and a variety of high-intensity group intervals to improve strength, agility, muscle mass...
$0.00

Bosu Mat Workout

This “pumped-up” version of Pilates combines traditional core strengthening exercises using the support and balance challenging BOSU ball. With various high-energy exercises

This “pumped-up” version of Pilates combines traditional core strengthening exercises using the support and balance challenging BOSU ball. With variou...
$0.00

Boxing

Format design to teach fundamental punches and movement patterns utilizing a variety of equipment. All equipment is provided in the clinic. No previous experience required.

Format design to teach fundamental punches and movement patterns utilizing a variety of equipment. All equipment is provided in the clinic. No previou...
$0.00

BroncoBurn

Incorporating cardiovascular exercise with resistance training to build strength and burn calories in an efficient manner. For individuals that are low on time and would like a hig...

Incorporating cardiovascular exercise with resistance training to build strength and burn calories in an efficient manner. For individuals that are lo...
$0.00

BroncoFit

BroncoFit is a High Intensity Functional Training class which will include any kind of movement, from weightlifting, gymnastics moves, to body weight exercises. Every class is diff...

BroncoFit is a High Intensity Functional Training class which will include any kind of movement, from weightlifting, gymnastics moves, to body weight ...
$0.00

Butts n Guts

Targets glutes, lower body and core through a combination of small isolated movements and large dynamic movements to tone, lift and tighten.

Targets glutes, lower body and core through a combination of small isolated movements and large dynamic movements to tone, lift and tighten.
$0.00

Cardio Conditioning

Aerobic and strength conditioning workout. This is an interval class combination of full-body strength training with high-intensity-cardio bursts designed to improve your endurance...

Aerobic and strength conditioning workout. This is an interval class combination of full-body strength training with high-intensity-cardio bursts desi...
$0.00

Circuit Training

Total body workout that offers separate stations of cardio, strength, plyometric, and core training. Maximize your calorie burn and total body training.

Total body workout that offers separate stations of cardio, strength, plyometric, and core training. Maximize your calorie burn and total body trainin...
$0.00

Core Express

Focus on improving everyday functionality of your abdominals to increase strength using floor and mat based exercises.

Focus on improving everyday functionality of your abdominals to increase strength using floor and mat based exercises.
$0.00

Country Heat

Country dance-inspired workout that’s unlike any other workout you’ve tried. Packed with your favorite country hits and simple steps, each class is a full-filled, calorie-scorching...

Country dance-inspired workout that’s unlike any other workout you’ve tried. Packed with your favorite country hits and simple steps, each class is a ...
$0.00

Filipino Martial Arts

Blunt and edged weapons training which utilizes traditional theories and techniques to develop personal self-protection skills for the modern world.

Blunt and edged weapons training which utilizes traditional theories and techniques to develop personal self-protection skills for the modern world.
$0.00

Fit Float Strength & Stretch

Fit Float takes your aquatic workout to the surface. Fit float pushes your cadio, strength and yogo workouts to a new level as you try not to fall off into the pool

Fit Float takes your aquatic workout to the surface. Fit float pushes your cadio, strength and yogo workouts to a new level as you try not to fall off...
$5.00

Foam Rolling

A full self-massage class that helps soothe tight, sore areas (known as “trigger points” and speed up muscle recovery. Help muscle relieving tension.

A full self-massage class that helps soothe tight, sore areas (known as “trigger points” and speed up muscle recovery. Help muscle relieving tension.
$0.00

Insanity

Revolutionary cardio-based total body conditioning program based on the principles of MAX interval Training. INSANITY pushes the participant to new training heights, resulting in m...

Revolutionary cardio-based total body conditioning program based on the principles of MAX interval Training. INSANITY pushes the participant to new tr...
$0.00

Jiu Jitsu

Jiu Jitsu is a grappling based martial art that focuses on using leverage and positioning to control an opponent’s body. Stand up as well as ground based techniques and strategies ...

Jiu Jitsu is a grappling based martial art that focuses on using leverage and positioning to control an opponent’s body. Stand up as well as ground ba...
$0.00

Junkyard

Push your body to the limit using unconventional methods and experience an intense and rigorous workout to improve strength and fitness.

Push your body to the limit using unconventional methods and experience an intense and rigorous workout to improve strength and fitness.
$0.00

Kettlebell 101

A low-impact class designed to develop proper Kettlebell techniques while providing a full-body workout.

A low-impact class designed to develop proper Kettlebell techniques while providing a full-body workout.
$0.00

Kettlebell Circuit

This a training using dynamic movements to improve your endurance, strength, balance and agility.

This a training using dynamic movements to improve your endurance, strength, balance and agility.
$0.00

Kickboxing

High energy class that alternates cardiovascular and strengthening movements with the fundamentals and techniques of kickboxing.

High energy class that alternates cardiovascular and strengthening movements with the fundamentals and techniques of kickboxing.
$0.00

Mat Pilates

This is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movement.

This is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movement.
$0.00

Mat Pilates with Equipment

This class expands on the basics of Pilates by adding equipment to challenge and tone your body.

This class expands on the basics of Pilates by adding equipment to challenge and tone your body.
$0.00

Meditation

Explore various guided meditations to refocus attention on breath and relax the mind to manage and lessen the effects of everyday stress.

Explore various guided meditations to refocus attention on breath and relax the mind to manage and lessen the effects of everyday stress.
$0.00

Merperson Fitness

Did the movie Aquaman inspire you? Come join us for a Merperson fitness program and target those merperson muscles wearing a merperson tail

Did the movie Aquaman inspire you? Come join us for a Merperson fitness program and target those merperson muscles wearing a merperson tail
$5.00

P90X

Total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work. In every class you'll tone stro...

Total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work. I...
$0.00

Pilates

Learn the Pilates Mat repertoire along with various adaptations to develop and increase muscle strength, coordination, balance and flexibility with proper body alignment and form.

Learn the Pilates Mat repertoire along with various adaptations to develop and increase muscle strength, coordination, balance and flexibility with pr...
$0.00

Pilates Hiit

Bring your heart pounding, fat burning cardio love, and enjoy Pilates inspired exercises that will be sure to give you a well-rounded workout.

Bring your heart pounding, fat burning cardio love, and enjoy Pilates inspired exercises that will be sure to give you a well-rounded workout.
$0.00

Self Defense/Martial Arts

An introduction to various martial arts and self-defense concepts from around the world to include, but not limited to groundwork (Jiu-jitsu) stand up(Kickboxing), and weaponry (Fi...

An introduction to various martial arts and self-defense concepts from around the world to include, but not limited to groundwork (Jiu-jitsu) stand up...
$0.00

Spin

High energy cardio class that includes a mixture of flats, hills and sprints to feel the power in your core and legs at any ability level.

High energy cardio class that includes a mixture of flats, hills and sprints to feel the power in your core and legs at any ability level.
$0.00

Spin-A-Thon

A showcase of Spin at the BRIC for all of campus community to participate in. Participants will receive Campus Recreation giveaways if they stay for 30 minutes worth of instruction...

A showcase of Spin at the BRIC for all of campus community to participate in. Participants will receive Campus Recreation giveaways if they stay for 3...
$10.00

Strong by Zumba

Combination of body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Combination of body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to ...
$0.00

Suspension Pilates

A full-body workout incorporating the use of suspension trainers with traditional Pilates and Yoga style movement to challenge your strength, coordination, and flexibility.

A full-body workout incorporating the use of suspension trainers with traditional Pilates and Yoga style movement to challenge your strength, coordina...
$0.00

Swim Your Tail Off

Come join the drop in swim workout with a coach on deck to provide you with your workout and intervals.

Come join the drop in swim workout with a coach on deck to provide you with your workout and intervals.
$15.00

Tae Kwon Do

Basics and Fundamentals of Tae Kwon Do: Balance/Stability, Coordination, Strength, and Range of motion.

Basics and Fundamentals of Tae Kwon Do: Balance/Stability, Coordination, Strength, and Range of motion.
$0.00

TRX

Utilize gravity and body weight to develop strength, balance, flexibility and core stability simultaneously through strength training and cardio.

Utilize gravity and body weight to develop strength, balance, flexibility and core stability simultaneously through strength training and cardio.
$0.00

Turbokick

Combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn.You'll have a blast getting into knockout shape—learning hard-hi...

Combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn.You'll have a blast getting into k...
$0.00

Upper Body Pump

Targets all the muscle groups in your upper body with a variety of equipment and exercises.

Targets all the muscle groups in your upper body with a variety of equipment and exercises.
$0.00

Water Polo Open Net

Interested in playing some water polo in your spare time? Come out to the BRIC pool to experience our workout social where you can play some pick-up games with other members. Open ...

Interested in playing some water polo in your spare time? Come out to the BRIC pool to experience our workout social where you can play some pick-up g...
$0.00

Yoga

Improve overall health, strength, flexibility and balance to naturally align your mind and body while creating a peaceful mindset to carry throughout your day.

Improve overall health, strength, flexibility and balance to naturally align your mind and body while creating a peaceful mindset to carry throughout ...
$0.00

Zumba

Exotic rhythms with high-energy Latin and international beats that create a dynamic, exciting and effective full body cardio workout that you can dance to.

Exotic rhythms with high-energy Latin and international beats that create a dynamic, exciting and effective full body cardio workout that you can danc...
$0.00

Zumba Master Class

A showcase of Zumba at the BRIC for all of campus community to participate in. Participants will receive Campus Recreation giveaways if they stay for 30 minutes worth of instructio...

A showcase of Zumba at the BRIC for all of campus community to participate in. Participants will receive Campus Recreation giveaways if they stay for ...
$10.00


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