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Adult CPR/AED (Lay Responder)

The Adult CPR/AED course incorporates the latest science and teaches students to recognize and respond to breathing and cardiac emergencies for adult victims. ...

The Adult CPR/AED course incorporates the latest science and teaches students to recognize and respond to breathing and cardiac emergencies for adult ...
$35.00

Advanced Technique and Movement

This workshop is the next step for climbers who want to move with intention and climb harder. Workshop topics allow you to reassess your skills while progressing through expert cli...

This workshop is the next step for climbers who want to move with intention and climb harder. Workshop topics allow you to reassess your skills while ...
$25.00

AMGA Climbing Wall Instructor (CWI) Certification

This course addresses the basic technical skills necessary to manage an instructional program at a climbing facility. The course length is a minimum of 20 hours of instruction, ski...

This course addresses the basic technical skills necessary to manage an instructional program at a climbing facility. The course length is a minimum o...
$300.00

Anchor Building Fundamentals

A workshop focusing on how to determine if a top rope anchor is solid and safe to use for climbing. We will explore questions like "how strong should your anchor be, how do you as...

A workshop focusing on how to determine if a top rope anchor is solid and safe to use for climbing. We will explore questions like "how strong should...
$25.00

Aqua Aerobics

Come join a drop in Aqua Aerobics class on your lunch break. Cool off in the water and participate in an instructor led workout that will work your cardio and increase your strengt...

Come join a drop in Aqua Aerobics class on your lunch break. Cool off in the water and participate in an instructor led workout that will work your ca...
$15.00

Aqua Circuit Training

Leave the classroom and join us outside for high intensity interval incorporating both land and water stations. ...

Leave the classroom and join us outside for high intensity interval incorporating both land and water stations. ...
$15.00

Backpacking the Angeles National Forest

Join us for an overnight backpacking trip in Angeles National Forest. This is an experience based outdoor trip where students are lead through the beautiful backcountry of the Ang...

Join us for an overnight backpacking trip in Angeles National Forest. This is an experience based outdoor trip where students are lead through the be...
$170.00

Badminton Tournament

The Badminton Tournament is a single elimination tournament with men's and women's singles and open recreational and open competitive doubles. ...

The Badminton Tournament is a single elimination tournament with men's and women's singles and open recreational and open competitive doubles. ...
$10.00

Barre

Focus on isometric strength training while doing high reps of small range-of-motion movements using the ballet barre....

Focus on isometric strength training while doing high reps of small range-of-motion movements using the ballet barre....
$0.00

Basic Life Support (BLS)

Basic Life Support for Healthcare Providers (BLS) uses a scenario-based approach to develop the critical thinking and problem solving skills that drive better patient outcomes. Con...

Basic Life Support for Healthcare Providers (BLS) uses a scenario-based approach to develop the critical thinking and problem solving skills that driv...
$75.00

Beginner Beginner Skateboarding

An introduction to the very basics of skateboarding, this workshop focuses on balance, pushing, turning, stopping, proper falling techniques. Additional skills may be included depe...

An introduction to the very basics of skateboarding, this workshop focuses on balance, pushing, turning, stopping, proper falling techniques. Addition...
$25.00

Body Sculpt

Come enjoy this format which provides a full body workout while also being low impact. This format introduces members to a variety of equipment and routines which allows members to...

Come enjoy this format which provides a full body workout while also being low impact. This format introduces members to a variety of equipment and ro...
$0.00

Bonelli Regional Park: Paddle and Picnic

Join us in kayaking and stand up paddle boarding at Bonelli Regional Park. Novice and new paddlers welcome as well learn about the necessary equipment, paddle strokes, and tour the...

Join us in kayaking and stand up paddle boarding at Bonelli Regional Park. Novice and new paddlers welcome as well learn about the necessary equipment...
$135.00

Bootcamp

This circuit based class involves using conventional methods and a variety of high-intensity group intervals to improve strength, agility, muscle mass and endurance....

This circuit based class involves using conventional methods and a variety of high-intensity group intervals to improve strength, agility, muscle mass...
$0.00

Bosu Mat Workout

This “pumped-up” version of Pilates combines traditional core strengthening exercises using the support and balance challenging BOSU ball. With various high-energy exercises...

This “pumped-up” version of Pilates combines traditional core strengthening exercises using the support and balance challenging BOSU ball. With variou...
$0.00

Boulderodeo

Cal Poly Pomona students, alumni, faculty, and staff have the opportunity to participate in an annual climbing competition at the Bronco Peak. Sign up to compete in one of the var...

Cal Poly Pomona students, alumni, faculty, and staff have the opportunity to participate in an annual climbing competition at the Bronco Peak. Sign u...
$25.00

Boxing Clinic

This clinic follows a progressive format designed to teach fundamental punches and movement patterns utilizing a variety of equipment. All equipment is provided in the clinic. No p...

This clinic follows a progressive format designed to teach fundamental punches and movement patterns utilizing a variety of equipment. All equipment i...
$75.00

BRIC Combine

This assessment will be held on the grass field in the Bronco Commons. Participants will take part in 4 performance test/drills including vertical jump, 40 yard dash, T drill and f...

This assessment will be held on the grass field in the Bronco Commons. Participants will take part in 4 performance test/drills including vertical jum...
$20.00

Bronco Burn

30 min express circuit session with intervals of 3 min. 10 stations with different exercises starting with a warm-up,conditioning phase and ending with a cool down phase to efficie...

30 min express circuit session with intervals of 3 min. 10 stations with different exercises starting with a warm-up,conditioning phase and ending wit...
$10.00

BroncoFit Consultation

Consultation with fitness staff to set fitness goals, learn about fitness programs, and introduction to strength/cardio equipment specific to individual needs. ...

Consultation with fitness staff to set fitness goals, learn about fitness programs, and introduction to strength/cardio equipment specific to individu...
$1,000.00

BroncoFit Games

This competition will be held on the grass field in Bronco Commons. Participants will take part in four timed events featuring endurance,agility, and strength endurance. Winners wi...

This competition will be held on the grass field in Bronco Commons. Participants will take part in four timed events featuring endurance,agility, and ...
$25.00

Butts n Guts

Targets glutes, lower body and core through a combination of small isolated movements and large dynamic movements to tone, lift and tighten....

Targets glutes, lower body and core through a combination of small isolated movements and large dynamic movements to tone, lift and tighten....
$0.00

Camp and Explore: Death Valley National Park

This 3-day, 2-night trip to Death Valley National Park will be an experience based hiking and camping trip focused on exploring some of the parks most famous trails. Along the way ...

This 3-day, 2-night trip to Death Valley National Park will be an experience based hiking and camping trip focused on exploring some of the parks most...
$250.00

Cardio Conditioning

Aerobic and strength conditioning workout. This is an interval class combination of full-body strength training with high-intensity-cardio bursts designed to improve your endurance...

Aerobic and strength conditioning workout. This is an interval class combination of full-body strength training with high-intensity-cardio bursts desi...
$0.00

Cast Iron Camp Cookin'

Hungry for some backcountry delicacies? Come learn the techniques behind cooking with cast iron and discover the some great recipes for your next camping trip. There's never too ma...

Hungry for some backcountry delicacies? Come learn the techniques behind cooking with cast iron and discover the some great recipes for your next camp...
$25.00

Circuit Training

Total body workout that offers separate stations of cardio, strength, plyometric, and core training. Maximize your calorie burn and total body training....

Total body workout that offers separate stations of cardio, strength, plyometric, and core training. Maximize your calorie burn and total body trainin...
$0.00

Cleaning Sport Routes

After learning the basics of lead climbing, learn how to take your outdoor sport climbing abilities to the next level. Learn how to retrieve your gear after leading outdoor sport r...

After learning the basics of lead climbing, learn how to take your outdoor sport climbing abilities to the next level. Learn how to retrieve your gear...
$25.00

Climb and Camp: New Jack City

Come enjoy the beauty of New Jack City with an experiential climbing and camping trip. Spend the day climbing your heart out on the unique rocks of this area and spend the night be...

Come enjoy the beauty of New Jack City with an experiential climbing and camping trip. Spend the day climbing your heart out on the unique rocks of th...
$150.00

Climbing Gear Maintenance

The Gear Maintenance workshop will provide members with detailed procedures for proper maintenance of climbing equipment. ...

The Gear Maintenance workshop will provide members with detailed procedures for proper maintenance of climbing equipment. ...
$25.00

Climbing New Jack City Day Trip

Join us in a day of sport climbing at New Jack City. Whether you have never climbed before or are a seasoned climber interested in getting outdoors with a group of experienced inst...

Join us in a day of sport climbing at New Jack City. Whether you have never climbed before or are a seasoned climber interested in getting outdoors wi...
$115.00

Climbing Rescue: Assisting from Above

This workshop provides instruction on the introductory skills involved in self and partner rescue. Specific topics may include escaping a belay, the use of a munter hitch, addressi...

This workshop provides instruction on the introductory skills involved in self and partner rescue. Specific topics may include escaping a belay, the u...
$25.00

Climbing Rescue: Assisting from Below

This workshop provides instruction on the introductory skills involved in self and partner rescue. Specific topics covered include going "hands-free" as a belayer and performing a ...

This workshop provides instruction on the introductory skills involved in self and partner rescue. Specific topics covered include going "hands-free" ...
$25.00

Core Express

Focus on improving everyday functionality of your abdominals to increase strength using floor and mat based exercises....

Focus on improving everyday functionality of your abdominals to increase strength using floor and mat based exercises....
$0.00

Country Heat

Country dance-inspired workout that’s unlike any other workout you’ve tried. Packed with your favorite country hits and simple steps, each class is a full-filled, calorie-scorching...

Country dance-inspired workout that’s unlike any other workout you’ve tried. Packed with your favorite country hits and simple steps, each class is a ...
$0.00

CPR/ AED PRO Instructor Course

This course incorporates the most recent ECC standards and includes CPR/AED for Professional Rescuers and Health Care Providers with basic first aid and administering emergency oxy...

This course incorporates the most recent ECC standards and includes CPR/AED for Professional Rescuers and Health Care Providers with basic first aid a...
$250.00

CPR/AED + First Aid + Oxygen (CPRO HYBRID)

This course incorporates the 2010 ECC standards and includes CPR/AED for Professional Rescuers and Health Care Providers with basic first aid. If you are looking for professional l...

This course incorporates the 2010 ECC standards and includes CPR/AED for Professional Rescuers and Health Care Providers with basic first aid. If you ...
$75.00

Discover Scuba Diving (DSD)

Have you ever wanted to breath underwater. Come see what it is like for only $10, and if you sign up for the Open Water class within a year we will credit the Discover SCUBA cost t...

Have you ever wanted to breath underwater. Come see what it is like for only $10, and if you sign up for the Open Water class within a year we will cr...
$75.00

Elevated Movement Series

1 hour sessions consisting of 20 minute lecture and 40 minute hands on training. Going through assessments, self-myofacial release, neuromuscular stretching, isolated strengthening...

1 hour sessions consisting of 20 minute lecture and 40 minute hands on training. Going through assessments, self-myofacial release, neuromuscular stre...
$20.00

eSports Tournament featuring FIFA

The eSports Tournament is a bracket style, single elimination, individual FIFA tournament....

The eSports Tournament is a bracket style, single elimination, individual FIFA tournament....
$10.00

eSports Tournament featuring NBA 2K

The eSports Tournament is a bracket style, single elimination, individual Madden tournament....

The eSports Tournament is a bracket style, single elimination, individual Madden tournament....
$10.00

Find Your Fit

Come out and meet new individuals that share in your unique fitness interests. Participate in fun activities, network, and establish friendships that will expand your fitness exper...

Come out and meet new individuals that share in your unique fitness interests. Participate in fun activities, network, and establish friendships that ...
$0.00

Fit Float Strength & Stretch

Our Fitfloat boards combine yoga and interval workouts with a certified instructor to challenge your workout with the addition of balancing on the water....

Our Fitfloat boards combine yoga and interval workouts with a certified instructor to challenge your workout with the addition of balancing on the wat...
$15.00

Fitness For Climbers

This program will includes safe and effective fitness instruction in a variety of formats including cardio, mind/body, strength, and body weight/strength training. After assessing ...

This program will includes safe and effective fitness instruction in a variety of formats including cardio, mind/body, strength, and body weight/stren...
$25.00

Food Is Fuel: Nutrition Series

45 minute lecture format to learn about three trending nutrition topics: Nutrition 101, Supplements and Meal Prep. These topics are meant to improve daily living and overall qualit...

45 minute lecture format to learn about three trending nutrition topics: Nutrition 101, Supplements and Meal Prep. These topics are meant to improve d...
$20.00

Full Moon Night Hike Mt. Baldy

Come hike in the Mt. Baldy area with Adventures under a full moon. See the local mountains from a whole new perspective and explore a moonlit landscape with our Adventures Instruct...

Come hike in the Mt. Baldy area with Adventures under a full moon. See the local mountains from a whole new perspective and explore a moonlit landscap...
$45.00

Gator Training (INTERNAL ONLY)

$0.00

Group Fitness

Varying class formats are offered throughout the week at different times. Classes are drop-in and first come first-served basis. All equipment is provided and classes are open ...

Varying class formats are offered throughout the week at different times. Classes are drop-in and first come first-served basis. All equipment is ...
$0.00

Hike and Explore: Joshua Tree National Park

Students have the opportunity to experience the beauty of Joshua Tree National Park in a way that few do. Only those with specialized knowledge and equipment are capable of reachi...

Students have the opportunity to experience the beauty of Joshua Tree National Park in a way that few do. Only those with specialized knowledge and e...
$110.00

Insanity

Revolutionary cardio-based total body conditioning program based on the principles of MAX interval Training. INSANITY pushes the participant to new training heights, resulting in m...

Revolutionary cardio-based total body conditioning program based on the principles of MAX interval Training. INSANITY pushes the participant to new tr...
$0.00

Intro to Lead Climbing

Seasoned top rope climbers that would like to take their climbing experience to the next level by climbing routes from the ground up, utilizing protection along the way to ensure s...

Seasoned top rope climbers that would like to take their climbing experience to the next level by climbing routes from the ground up, utilizing protec...
$25.00

Intro to Rappelling

This workshop uses ground school to introduce the basics of setting up a rappel and the motions involved in using rappelling as a secure means of descent. After demonstrating compe...

This workshop uses ground school to introduce the basics of setting up a rappel and the motions involved in using rappelling as a secure means of desc...
$25.00

Intro to Technique and Movement

This workshop is the first step for climbers interested in intentional movement in rock climbing. Topics covered include balance as it applies to rock climbing, basic body positio...

This workshop is the first step for climbers interested in intentional movement in rock climbing. Topics covered include balance as it applies to roc...
$25.00

Jiu Jitsu

Jiu Jitsu is a grappling based martial art that focuses on using leverage and positioning to control an opponent’s body. Stand up as well as ground based techniques and strategies ...

Jiu Jitsu is a grappling based martial art that focuses on using leverage and positioning to control an opponent’s body. Stand up as well as ground ba...
$0.00

Junkyard

Push your body to the limit using unconventional methods and experience an intense and rigorous workout to improve strength and fitness....

Push your body to the limit using unconventional methods and experience an intense and rigorous workout to improve strength and fitness....
$0.00

Kettlebell Circuit

This a training using dynamic movements to improve your endurance, strength, balance and agility....

This a training using dynamic movements to improve your endurance, strength, balance and agility....
$0.00

Kickboxing

High energy class that alternates cardiovascular and strengthening movements with the fundamentals and techniques of kickboxing. ...

High energy class that alternates cardiovascular and strengthening movements with the fundamentals and techniques of kickboxing. ...
$0.00

Kickboxing Clinic

Introductory clinic fusing cardio intervals and traditional Muay Thai kickboxing drills using heavy bags and focus mitts. All equipment is provided in the clinic. No experience req...

Introductory clinic fusing cardio intervals and traditional Muay Thai kickboxing drills using heavy bags and focus mitts. All equipment is provided in...
$75.00

Lifeguard Review Course

This is the American Red Cross Lifeguard Recertification course including CPR/AED for the Professional Rescuer, and First Aid and Emergency Oxygen. Participants must attend all cla...

This is the American Red Cross Lifeguard Recertification course including CPR/AED for the Professional Rescuer, and First Aid and Emergency Oxygen. Pa...
$180.00

Lifeguard Certification Course

This is the American Red Cross Lifeguard Certification course including CPR/AED for the Professional Rescuer, and First Aid. Participants must attend all class sections, successful...

This is the American Red Cross Lifeguard Certification course including CPR/AED for the Professional Rescuer, and First Aid. Participants must attend ...
$250.00

March Madness Bracket Challenge

The March Madness Basketball Bracket will be a challenge individuals try and predict the winners of each game in the Men's and Women's NCAA Basketball Tournaments. ...

The March Madness Basketball Bracket will be a challenge individuals try and predict the winners of each game in the Men's and Women's NCAA Basketball...
$10.00

Mat Pilates

This is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movement....

This is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movement....
$0.00

Mat Pilates with Equipment

This class expands on the basics of Pilates by adding equipment to challenge and tone your body....

This class expands on the basics of Pilates by adding equipment to challenge and tone your body....
$0.00

Meditation

Explore various guided meditations to refocus attention on breath and relax the mind to manage and lessen the effects of everyday stress....

Explore various guided meditations to refocus attention on breath and relax the mind to manage and lessen the effects of everyday stress....
$0.00

Multipitch Climbing

This workshop addresses the skills required to climb routes that are more than one pitch in length. Topics covered during this 8-hour instructional clinic include multipitch specif...

This workshop addresses the skills required to climb routes that are more than one pitch in length. Topics covered during this 8-hour instructional cl...
$80.00