Total body workout, shape and strengthen lower body, core conditioning and explosive cardio intervals.
Come join a drop in Aqua Aerobics class on your lunch break. Cool off in the water and participate in an instructor led workout that will work your cardio and increase your strengt...
Aqua Circuit Training
Leave the classroom and join us outside for high intensity interval incorporating both land and water stations.
Focus on isometric strength training while doing high reps of small range-of-motion movements using the ballet barre.
Come enjoy this format which provides a full body workout while also being low impact. This format introduces members to a variety of equipment and routines which allows members to...
This circuit based class involves using conventional methods and a variety of high-intensity group intervals to improve strength, agility, muscle mass and endurance.
Bosu Mat Workout
This “pumped-up” version of Pilates combines traditional core strengthening exercises using the support and balance challenging BOSU ball. With various high-energy exercises
Format design to teach fundamental punches and movement patterns utilizing a variety of equipment. All equipment is provided in the clinic. No previous experience required.
Join us for a heart pounding cardio and strengthening class! BroncoSmash gives you the full body workout you are looking for. Using weighted sand bags, we will smash our way into a...
Incorporating cardiovascular exercise with resistance training to build strength and burn calories in an efficient manner. For individuals that are low on time and would like a hig...
BroncoFit is a High Intensity Functional Training class which will include any kind of movement, from weightlifting, gymnastics moves, to body weight exercises. Every class is diff...
Aerobic and strength conditioning workout. This is an interval class combination of full-body strength training with high-intensity-cardio bursts designed to improve your endurance...
Focus on improving everyday functionality of your abdominals to increase strength using floor and mat based exercises.
Country dance-inspired workout that’s unlike any other workout you’ve tried. Packed with your favorite country hits and simple steps, each class is a full-filled, calorie-scorching...
Filipino Martial Arts
Blunt and edged weapons training which utilizes traditional theories and techniques to develop personal self-protection skills for the modern world.
Fit Float Strength & Stretch
Fit Float takes your aquatic workout to the surface. Fit float pushes your cadio, strength and yogo workouts to a new level as you try not to fall off into the pool
A full self-massage class that helps soothe tight, sore areas (known as “trigger points” and speed up muscle recovery. Help muscle relieving tension.
An ongoing exploration into the art and science of yoga, this class will focus on alignment, movement, and breathe in an inclusive and supportive environment. Class appropriate for...
Revolutionary cardio-based total body conditioning program based on the principles of MAX interval Training. INSANITY pushes the participant to new training heights, resulting in m...
Jiu Jitsu is a grappling based martial art that focuses on using leverage and positioning to control an opponent’s body. Stand up as well as ground based techniques and strategies ...
Push your body to the limit using unconventional methods and experience an intense and rigorous workout to improve strength and fitness.
A low-impact class designed to develop proper Kettlebell techniques while providing a full-body workout.
This a training using dynamic movements to improve your endurance, strength, balance and agility.
High energy class that alternates cardiovascular and strengthening movements with the fundamentals and techniques of kickboxing.
Kundalini yoga is a great way to quiet the mind, relax the body, and re-center yourself. Unlike other types of yoga that emphasize stretching and flexibility, kundalini yoga uses a...
This is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movement.
Mat Pilates with Equipment
This class expands on the basics of Pilates by adding equipment to challenge and tone your body.
Explore various guided meditations to refocus attention on breath and relax the mind to manage and lessen the effects of everyday stress.
Have you ever wondered what it's like to wear a mermaid tail or a monofin? Come join us for a Merperson fitness program! It is a full body workout that is designed to target and to...
Learn fundamentals of the snatch and clean and jerk: introduction to the lifts, an opportunity to practice these lifts to reinforce movement patterns involved in proper execution o...
Total-body workout that will keep your body guessing—and transforming—with a variety of strength-training moves, cardio conditioning, and core work. In every class you'll tone stro...
Learn the Pilates Mat repertoire along with various adaptations to develop and increase muscle strength, coordination, balance and flexibility with proper body alignment and form.
Bring your heart pounding, fat burning cardio love, and enjoy Pilates inspired exercises that will be sure to give you a well-rounded workout.
RECFEST Filipino Martial Arts
RECFEST Foam Rolling
Self Defense/Martial Arts
An introduction to various martial arts and self-defense concepts from around the world to include, but not limited to groundwork (Jiu-jitsu) stand up(Kickboxing), and weaponry (Fi...
High energy cardio class that includes a mixture of flats, hills and sprints to feel the power in your core and legs at any ability level.
A showcase of Spin at the BRIC for all of campus community to participate in. Participants will receive Campus Recreation giveaways if they stay for 30 minutes worth of instruction...
Strong by Zumba
Combination of body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.
A full-body workout incorporating the use of suspension trainers with traditional Pilates and Yoga style movement to challenge your strength, coordination, and flexibility.
Swim Your Tail Off
Come join the drop in swim workout with a coach on deck to provide you with your workout and intervals.
Tae Kwon Do
Basics and Fundamentals of Tae Kwon Do: Balance/Stability, Coordination, Strength, and Range of motion.
Utilize gravity and body weight to develop strength, balance, flexibility and core stability simultaneously through strength training and cardio.
Combines traditional kickboxing moves with high-intensity interval training (HIIT) for an unbelievable calorie burn.You'll have a blast getting into knockout shape—learning hard-hi...
Upper Body Pump
Targets all the muscle groups in your upper body with a variety of equipment and exercises.
Water Polo Workouts
Join fellow water polo players of all levels in instructional work outs prepared by a coach who will be on deck to provide feedback and instruction. Work outs will consist of drill...
Improve overall health, strength, flexibility and balance to naturally align your mind and body while creating a peaceful mindset to carry throughout your day.
Exotic rhythms with high-energy Latin and international beats that create a dynamic, exciting and effective full body cardio workout that you can dance to.
Zumba Master Class
A showcase of Zumba at the BRIC for all of campus community to participate in. Participants will receive Campus Recreation giveaways if they stay for 30 minutes worth of instructio...